1/14/2024 0 Comments Calm vs calm radio![]() ![]() However, if you’re trying to get restless kids to sleep, these stories could be a great way to do so, and could save you some effort after an exhausting day! Personally, I found the Sleep Stories to sound a bit like children’s books, which I wasn’t a huge fan of. A look at one of Calm’s kid-friendly sleep stories. The added bonus with these stories is that they’ll stop automatically after their endtime, so you don’t have to worry about rousing yourself to turn them off, or them waking you up in the middle of the night. I think these Sleep Stories are great for anyone who finds it hard to sleep without something - be it a podcast, TV show, or movie - playing in the background. Titles include “Journey to the Stars,” “Festival of the First Moon,” and “Dream With Me.” Additionally, these stories are narrated by famous voices like Harry Styles, Lucy Liu, and Idris Elba. ![]() The stories are whimsical, audiovisual, and nighttime or sleep-centric, and are meant to put the listener in a dream-like state. CalmĬalm offers a number of Sleep Stories that typically range in length from about 30 to 45 minutes. If you enjoy drifting off to sounds or stories, Sleepcasts are very soothing options that you don’t need to pay close attention to. So if you really like the Salon Nights cast, you can listen to it over and over again and it will vary a little each time to keep you engaged. Something else I liked about the Sleepcasts is that they change slightly over time. A feature of the Sleepcasts that I especially liked is that you can adjust the audio mix to make the narrator’s voice louder or softer and the ambient noise louder or softer. Some Sleepcasts feature a very brief, wind down meditation, which you can fast forward through if you’d prefer not to do it. A look at one of Headspace’s Temple Rain Sleepcast. For instance, the Salon Nights Sleepcast featured a woman describing pleasant things happening in a salon, and the Temple Rain Sleepcast described the goings-on in a peaceful temple over rain sounds. They feature soothing ambient sounds and a narrator of your choice describing something soothing. Headspace’s Sleepcasts are about 45 minutes each (though Headspace has a few 10-minute options on Youtube if you’d like to test one out there). Take a look below to learn more about how each app designs this feature. Headspace Sleepcasts vs Calm Sleep Storiesīoth apps offer stories or podcasts designed to help you drift off at night. Read on below for the breakdown of all their different offerings. To really hone in on how these apps might improve your sleep, we focused our testing specifically on their sleep features. Headspace vs Calm Sleep Features ComparisonĬalm and Headspace are primarily mindfulness and meditation apps, but both have become popular sleep aids. The app has plenty of great sleep stories for kids! Parents with kids who love bedtime stories will really like Calm.Calm has plenty of short meditation and mindfulness courses that help you feel grounded, without the time commitment of longer meditations. If you’re interested in the idea of mindfulness, but aren’t sure meditation is right for you, you might prefer Calm over Headspace.To me, it sounded just like I was camping! The app has nature-based soundscapes ranging from desert to mountain sounds. If you like white noise, I’d recommend Calm.Instead of keeping the TV or radio on all night, you can listen to one of Calm’s sleep stories, which are meant to be audio-visual, and put you in a dream-like state. If you’re a fan of listening to talking as you go to sleep, then Calm is the app for you.It has a range of bedtime meditations and resources for kids aged about 3-12 years old. If you’re a parent who needs help at bedtime, Headspace could be useful.Its course structure is much easier to follow than Calm’s, and the app gives you more resources and techniques throughout its course than Calm does. If you want to take a sleep or meditation course, choose Headspace.Calm does not teach as many meditation techniques. It teaches you many different meditation techniques through courses, individual meditation tracks, and more. If you don’t know how to meditate and want to test out a lot of different techniques, you should choose Headspace.Zoë and Madison testing out the apps! Who Should Buy Headspace Take a look below to see which app we think you should choose based on your needs. We’ll get into all the details about these apps’ sleep features below, but first we want to give you a brief overview of what each of these apps does best. ![]() Headspace vs Calm: Which is Better for You? ![]()
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